Today we are describing how to do a contrast shower treatment to help with your colds as well as helping prevent colds and flus when you are feeling something coming on. With all of this wild weather, ice, rain, snow, it is so easy to catch a cold and be out for a week. Most of us can feel when a cold is about to hit so taking preventative measures can make your next cold much more mild or go away before it starts. Check out yesterday's post on other tips to stop your cold or flu in its tracks.
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