Love peaches in the summertime? Get them organically grown. Did you know that organically grown fruits and vegetables have higher nutrient content than their conventionally grown counterparts? Organically grown produce are grown without chemical pesticides, artificial fertilizers, biotechnology or irradiation. They are both higher in nutritional value as well as their growing practices being more environmentally friendly. For organically grown meats, the animals are not given antibiotics, growth hormones and were fed organic feed.
Not all fruits and vegetables are highly sprayed. Here is a list of the worst to the best conventionally grown vegetables and fruits in terms of their pesticide concentrations found on the food. The Environmental Working Group has determined that you can reduce your intake of pesticides by about 90% if you avoid consuming the to 12 worst contaminated fruits and vegetables. Here is the list of the top 12 most contaminated fruits and vegetables (these are the ones you should eat organic).
- Peaches
- Apples
- Sweet Bell Peppers
- Celery
- Nectarines
- Strawberries
- Cherries
- Lettuce
- Grapes (Imported)
- Pears
- Spinach
- Potatoes
Here are the 12 best, least contaminated fruits and vegetables:
- Onions
- Avocado
- Sweet Corn (Frozen)
- Pineapples
- Mango
- Sweet Peas (Frozen)
- Asparagus
- Kiwi
- Bananas
- Cabbage
- Broccoli
- Eggplant
To see the whole list of 43 fruits and vegetables that were tested by the EWG, click here.
Pesticides can disrupt hormone function and balance and have been linked to cancers, headaches and birth defects, to name a few. According to the National Academy of Sciences, even low doses of pesticide exposure in children and pregnant women can be toxic to developing fetuses and developing brains of children. Redbook magazine published a great article on the rationale for organic foods that can be found in their September 2007 issue of Redbook.
|
|
| |
|
| ||
|
Read this FREE online! PDF Summary | ||






I would like to to state that a reliable custom comparison essay service seems a good assistant on the path of academic essay creating. Therefore, students should utilize it every time they would like to buy essays.
Posted by: FY20Konnie | February 21, 2010 at 01:13 PM
Cunningham was in part inspired by Apple's HyperCard. Apple had designed a system allowing users to create virtual "card stacks" supporting links among the various cards. Cunningham developed Vannevar Bush's ideas by allowing users to "comment on and change one another's text
Posted by: Generic Viagra | April 15, 2010 at 07:21 AM
You can get the raisins good and drunk because there’s no way your kids are going to eat these. They’re NOT cookies, declared the Preschooler. The Toddler spit out his mouthful in solidarity. Excellent. More for me. And if your husband should happen to hate raisins, well then, even better.
Posted by: buy kamagra | April 23, 2010 at 06:58 AM
I like vegetables but when i am going to fruit market then i don't find fresh fruit.
Posted by: Urgent health care in Florida | May 21, 2010 at 06:37 AM
Each of the simple life is desired! Sometimes people can not simply live! Often feel tired! Really frustrating! So people should maintain a childlike innocence
Posted by: Air Yeezy | August 24, 2010 at 02:59 AM
Thanks for giving this nice information
about organic food I would like to eat organic food in the future as it is very useful to the body.
Thanks a lot
Smith Alan
http://healthcaretips.typepad.com/
Posted by: RayMeds | October 03, 2010 at 11:38 PM
thanks for this valuable information. is what I was looking
and has served me much. Greetings!I really wasn't sure how it would feel once I put it on, but I was very pleased with this product. I can't wait for the weather to cool down a bit so I take for you,link my name firstly now!
Posted by: Retro Jordan | October 17, 2010 at 09:05 PM
In most headaches, which hurt the nerves, blood vessels and muscles that cover the head and neck. Sometimes the muscles or blood vessels swell, tighten, or through other changes that stimulate the surrounding nerves or put pressure on them. These nerves send pain messages to the brain, causing headaches.
Posted by: generic viagra | October 25, 2010 at 03:08 PM
sounds awesome! and this post is just gorgeous!*
Posted by: coach outlet stores | November 01, 2010 at 06:54 PM
Fruit are good for our health,and many girls eat them everyday,so they are so beautiful,and healthy.and your posts also wrote it,so it is nice.and hope to write more about it,and then I will follow you again.come on!
Posted by: Jordan Sneakers | November 03, 2010 at 12:28 AM
Her advice to me was to work harder.
Posted by: justin bieber shoes | November 06, 2010 at 03:57 AM
Oh I do hope to visit some day! What a great place to work!
Posted by: ugg shoes | November 08, 2010 at 07:35 PM
I think better to buy all organic fruits!
Posted by: casodex | November 09, 2010 at 12:59 AM
Organic vegetables and fruits are uniquely useful to the "ordinary" foods from supermarkets, stuffed with various chemicals - pesticides, herbicides, growth stimulants, etc. Damage to these fertilizers and additives for the human body has long been proved.
Thank you
Posted by: viagra online | November 10, 2010 at 08:30 AM
i love you post
Posted by: taobao agent | November 10, 2010 at 07:46 PM
I consider that most of the people right now buy organic products just for being "in" instead or looking for a good health. It's like a kind of fad.
Posted by: Kamagra | November 11, 2010 at 08:37 AM
Music is the only language in which you cannot say a mean or sarcastic thing.so,do you like it, too?
Posted by: ugg store | November 11, 2010 at 05:34 PM
One of the most significant health benefits associated eating organic food rests in the fact that these products are free from any potentially harmful chemicals. Organically grown food items are pure and completely wholesome.A number of recent research studies have also considered the benefits of eating organic food. Some of these research endeavors focused on the effects organic foods might have on lower the incidence of certain diseases, including some types of cancer.
Posted by: generic viagra | December 01, 2010 at 10:43 PM
Esse ténis é o mais colorido de todos o do google.Eu adorei achei o máximo, bom como eu disse ele funciona no mesmo esquema, que os outros acima e ele junto com o do twitter são os mais caros de todos para encomendar vai custar em torno de 599,00 reais.
Posted by: Louis Vuitton Handbags | December 02, 2010 at 11:39 PM
Hi...
Nice post, I would like to request you to one more post about that **
Keep it up
Posted by: Generic viagra | December 03, 2010 at 11:42 PM
The best way of making sure that the pair you want to bid on or to buy now
are genuine is to read through the sellers description along with photos
they have posted.
Posted by: nike free run | December 08, 2010 at 01:32 AM
I need a good compliment for each person but I also need a list of one word complements and the teacher is going to check them (sadly enough) examples: nice, smart, funny, brave, outgoing, etc.
Posted by: Birth Chart Astrology | December 15, 2010 at 05:33 AM
Thanks for sharing your ideas. I was desperately waiting for such posts. I really appreciate your efforts and I will be waiting for your further write ups thanks once again.
Posted by: Generic-Viagra | December 17, 2010 at 10:29 PM
Thanks for sharing your ideas. I was desperately waiting for such posts. I really appreciate your efforts and I will be waiting for your further write ups thanks once again.
Posted by: Generic Viagra | December 28, 2010 at 02:18 AM
I just love reading your article. In fact I have never come across such a wonderful piece of work.
Posted by: Generic Viagra | January 02, 2011 at 11:06 PM